This is what you need to do:
In the phase cover your eyes and say, "When I open my eyes I shall be floating safe and secure inside what seems to be a void. At my feet there will be a large book and in front of me there shall be a shimmering curtain."
Open your eyes, pick up the book but don't open it.
Then say, "In a moment I will walk through the curtain of light into a large room. Inside this room I will find all of the factors that go to make up...(describe here exactly what you would like to change, self-confidence as an example). I shall change these factors to my benefit, and is so doing, I shall change myself."
Walk through the curtain of light into the room. You will see a number of gadgets and machines. Open the book and there will be a page of instruction for each gadget/machine. Follow the instructions exactly.
When you have changed the settings of the gadgets/machines say, "I have changed myself in the way I wish. I shall leave this control centre to its new configuration and return to normal phase space."
Put down the book, cover your eyes and choose a new location in the phase.
Last edited by SamaS
on Fri Jan 21, 2011 5:07 pm, edited 1 time in total.